As a women’s health coach, my mission is to support women in cultivating health, balance, and vitality in their lives. I am dedicated to affirming their experiences, addressing their unique health challenges, and equipping them with the tools to confidently advocate for themselves. Whether in their personal or professional lives, I strive to empower women to embrace their strength, take charge of their well-being and careers, and thrive in all aspects of life. I put everything I wish I’d known into a short, free guide. Download it right here.
One on one
I guide you through tailored services specific to your needs and goals. Together we’ll explore your personal concerns, your diet and lifestyle as is, and opportunities for improvement. By learning about where you are, I enable you to adopt healthier habits and modify your diet in a way that integrates smoothly into your life, steering you toward sustained health and wellness.
Corporate Workshops
I offer customized workshops in the corporate sphere, designed to address the specific needs of your team. Together, we’ll collaborate to identify the most relevant topics and explore how to better support women-identifying individuals in the workplace, ensuring the sessions are engaging, practical, and impactful for your team’s well-being and productivity.
My Services
My Philosophy
Lifestyle changes can feel challenging, but I believe in the power of small, gradual adjustments over time. By starting with manageable changes in areas that feel easiest, we can build momentum and create sustainable habits that lead to lasting transformation.
My Story
My journey with health began over a decade ago when I discovered my love for yoga and eventually completed my 500-hour yoga certification. Through its practice, I became more attuned to my body and how to nurture it, eventually developing a deep interest in nutrition. This love for the world of health led me to pursue a certification in nutrition, where I discovered my true calling: applying all my knowledge specifically toward supporting women’s health.
I joined the Menstrual Health Institute to deepen my understanding of the nuances and complexities of the female body, earning a women’s health certification. Having spent time in the corporate world myself, I noticed a significant lack of resources addressing women’s health and well-being. This realization inspired me to bridge the gap, combining my knowledge of yoga, nutrition, and women’s health to empower women to thrive both personally and professionally.
Certifications:
The Menstrual Institute- Women's Hormone Health Certification
Online, 2024
Paracelsus Heilpraktikerschule- Holistic Nutrition Certification
Berlin, 2023
